I am having low sperm count since 2021

One of the most powerful and time-tested Ayurvedic herbs for improving sperm quality and vitality is Ashwagandha (Withania somnifera).

• How to Use Ashwagandha for Low Sperm Count:
  Take 1-2 teaspoons of Ashwagandha root powder with warm milk at night before bedtime. Traditionally, it is mixed with a little ghee and honey for better absorption and potency. Regular use helps improve sperm count, motility, semen volume, and overall vitality.

Why Ashwagandha Works:

Acts as a Rasayana (rejuvenator) that nourishes the reproductive system.

Reduces stress and anxiety, which are major hidden causes of infertility.

Balances hormones and improves testosterone levels naturally.

Lifestyle & Additional Care:

Along with herbs, Ayurveda recommends certain daily habits to support fertility:

1. Abstain from frequent masturbation or excessive sexual activity for a few days before planned conception, as it helps semen to build up in quality and volume.
2. Eat a nutritious diet rich in milk, ghee, almonds, walnuts, black gram, and dates.
3. Avoid smoking, alcohol, and processed foods which lower sperm quality.
4. Practice yoga & pranayama (like Anulom Vilom and Bhramari) to reduce stress and improve circulation.

With consistent use of Ashwagandha and proper lifestyle, many men report significant improvement in sperm count and overall reproductive strength within 2-3 months.